essential fatty acids
Omega-3 fatty acids are essential polyunsaturated fats that the body cannot produce and must obtain from diet or supplements. The three main types are ALA (alpha-linolenic acid) from plant...
Omega-3 fatty acids are essential polyunsaturated fats that the body cannot produce and must obtain from diet or supplements. The three main types are ALA (alpha-linolenic acid) from plant...