arthritis
Ashwagandha is an evergreen shrub native to India, the Middle East, and parts of Africa, serving as a cornerstone of Ayurvedic medicine for over 3,000 years. The name comes from Sanskrit, meaning...
Aloe vera is a succulent perennial native to Africa, cultivated since antiquity and mentioned in the Egyptian Ebers Papyrus from 1552 BCE. The plant produces two distinct medicinal substances: a...
Arnica is a yellow daisy-like perennial native to the alpine meadows of central Europe, recognized for over 400 years as a premier external remedy for bruises, muscle pain, and trauma. Germany...
Black cohosh is a tall woodland perennial native to eastern North America, used as a cornerstone of Native American women's medicine for thousands of years. The Cherokee, Iroquois, and Algonquin...
Black Seed is a small angular seed from an annual flowering plant native to the Mediterranean, Middle East, and Western Asia, used as both medicine and culinary spice for over 3,000 years. Ancient...
Bladderwrack is a brown seaweed native to the cool coastal waters of the North Atlantic and western Mediterranean, named for the distinctive paired air bladders along its fronds. Historically...
Cayenne is the pungent, fiery red fruit of *Capsicum frutescens*, native to the tropical Americas and now cultivated throughout the tropics. First introduced to Europe from Columbus's voyages to...
Ginger is the pungent, aromatic rhizome of *Zingiber officinale*, a perennial plant native to Southeast Asia that has been cultivated for well over 5,000 years. Though commonly called a root, the...
Turmeric is a bright yellow-orange spice derived from the rhizome of *Curcuma longa*, a large-leaved perennial plant native to the moist tropical forests of India and South Asia. It has been...
Nettle is a highly nutritious perennial herb native to Eurasia, northern Africa, and North America, recognized by its stinging hairs that inject inflammatory compounds on contact. Different parts...
Boron is a trace mineral found in fruits, vegetables, nuts, and legumes that plays important roles in bone health, hormone metabolism, and brain function. Though not officially classified as...
Chondroitin sulfate is a glycosaminoglycan (GAG)—a complex carbohydrate naturally found in cartilage and connective tissue. Supplements are typically derived from shark, pig, or cow cartilage,...
Omega-3 fatty acids are essential polyunsaturated fats that the body cannot produce and must obtain from diet or supplements. The three main types are ALA (alpha-linolenic acid) from plant...