anti-inflammatory
Arnica is a yellow daisy-like perennial native to the alpine meadows of central Europe, recognized for over 400 years as a premier external remedy for bruises, muscle pain, and trauma. Germany...
Sweet Basil is a strongly aromatic annual herb native to Asia, now naturalized throughout the Mediterranean and cultivated worldwide. The name derives from the Greek *basileum* (king), reflecting...
Black Seed is a small angular seed from an annual flowering plant native to the Mediterranean, Middle East, and Western Asia, used as both medicine and culinary spice for over 3,000 years. Ancient...
Calendula is a bright yellow-orange flowering herb native to southern Europe, now cultivated worldwide. Known as "herb of the sun" because its flowers open in daylight and close at night, it has...
Chamomile is one of the most beloved and widely used medicinal herbs in the world, recognized by its small daisy-like flowers with white petals and yellow centers. The name derives from the Greek...
Coriander is the dried seed (technically fruit) of Coriandrum sativum, an ancient spice native to the Mediterranean and Middle East. Used for over 5,000 years, it is called the "queen of spices"...
Ginger is the pungent, aromatic rhizome of *Zingiber officinale*, a perennial plant native to Southeast Asia that has been cultivated for well over 5,000 years. Though commonly called a root, the...
Turmeric is a bright yellow-orange spice derived from the rhizome of *Curcuma longa*, a large-leaved perennial plant native to the moist tropical forests of India and South Asia. It has been...
Omega-3 fatty acids are essential polyunsaturated fats that the body cannot produce and must obtain from diet or supplements. The three main types are ALA (alpha-linolenic acid) from plant...
Reishi (Ganoderma lucidum) is a woody, bracket-shaped medicinal mushroom revered in Traditional Chinese Medicine for over 2,000 years as the "mushroom of immortality" and "mushroom of spiritual...