Trace Element
Copper is the third most abundant essential trace element in the body after zinc and iron. It is obtained from dietary sources including shellfish, nuts, legumes, whole grains, and organ meats....
Iodine is an essential trace mineral with a singular, vital function: it is required for the production of thyroid hormones thyroxine (T4) and tri-iodothyronine (T3), which regulate metabolism,...