Sports Nutrition
Chloride is an essential macromineral and the body's primary negatively charged electrolyte. Working alongside sodium and potassium, it maintains fluid balance between cells, supports proper...
Sodium is an essential macromineral and the body's primary positively charged electrolyte, found mainly in fluids outside cells. Working with potassium, it regulates fluid balance, blood pressure,...
Beta-alanine is a non-essential amino acid that serves as the rate-limiting precursor to carnosine, a dipeptide concentrated in skeletal muscle tissue. Unlike most amino acids, beta-alanine is not...