Relaxation
Passionflower is a climbing vine native to the southern United States, Central, and South America, named for its ornate flowers thought to symbolize Christ's crucifixion. It has been used as a...
Valerian is an erect perennial herb native to Europe and northern Asia, prized for its calming root and rhizome. Its name derives from the Latin *valere*, meaning "to be well" or "to be strong."...
Magnesium is an essential mineral vital for over 300 enzymatic reactions in the body, including energy production, muscle function, and nerve signaling. Found naturally in nuts, whole grains,...
L-Theanine is a unique amino acid found naturally in tea leaves (Camellia sinensis) and certain mushrooms. First isolated from tea in 1949, it has been used in Japan for decades as a food additive...