premenstrual syndrome

Black Cohosh

Black cohosh is a tall woodland perennial native to eastern North America, used as a cornerstone of Native American women's medicine for thousands of years. The Cherokee, Iroquois, and Algonquin...

Dong Quai

Dong quai is a perennial herb indigenous to mainland China, prized for thousands of years in Traditional Chinese Medicine as one of the most important blood tonics. Called the "queen of herbs" and...

Vitamin B2 (Riboflavin)

Vitamin B2, also known as riboflavin, is a water-soluble B vitamin essential for energy production, cellular metabolism, and maintaining healthy skin, eyes, and nervous system function. Found...

Vitamin B6 (Pyridoxine)

Vitamin B6 is an essential water-soluble vitamin comprising a group of related compounds (pyridoxine, pyridoxal, and pyridoxamine) that serve as cofactors for over 100 enzymes involved in protein...