panic attacks

Ashwagandha

Ashwagandha is an evergreen shrub native to India, the Middle East, and parts of Africa, serving as a cornerstone of Ayurvedic medicine for over 3,000 years. The name comes from Sanskrit, meaning...

Inositol

Inositol is a vitamin-like substance present in all body tissues, with the highest concentrations found in the brain and heart. Though once classified as vitamin B8, it is now considered a...