pain relief

Arnica

Arnica is a yellow daisy-like perennial native to the alpine meadows of central Europe, recognized for over 400 years as a premier external remedy for bruises, muscle pain, and trauma. Germany...

Cayenne

Cayenne is the pungent, fiery red fruit of *Capsicum frutescens*, native to the tropical Americas and now cultivated throughout the tropics. First introduced to Europe from Columbus's voyages to...

Turmeric

Turmeric is a bright yellow-orange spice derived from the rhizome of *Curcuma longa*, a large-leaved perennial plant native to the moist tropical forests of India and South Asia. It has been...