osteoarthritis
Turmeric is a bright yellow-orange spice derived from the rhizome of *Curcuma longa*, a large-leaved perennial plant native to the moist tropical forests of India and South Asia. It has been...
Nettle is a highly nutritious perennial herb native to Eurasia, northern Africa, and North America, recognized by its stinging hairs that inject inflammatory compounds on contact. Different parts...
Chondroitin sulfate is a glycosaminoglycan (GAG)—a complex carbohydrate naturally found in cartilage and connective tissue. Supplements are typically derived from shark, pig, or cow cartilage,...