Minerals

Calcium: Building Strong Bones and Teeth

Explore calcium's essential role in skeletal health and neuromuscular function.

Iron: Essential Oxygen Carrier and Energy Producer

Understand iron's vital role in oxygen transport and cellular energy.

Magnesium: The Relaxation Mineral

Discover magnesium's role in muscle relaxation, sleep, and stress relief.

Zinc: Immune Support and Wound Healing

Learn how zinc strengthens immune response and accelerates healing.

Selenium: Antioxidant and Thyroid Support

Explore selenium's powerful antioxidant properties and thyroid health benefits.

Copper: Essential for Collagen and Energy Production

Understand copper's role in connective tissue and cellular energy.