menstrual cramps
Black cohosh is a tall woodland perennial native to eastern North America, used as a cornerstone of Native American women's medicine for thousands of years. The Cherokee, Iroquois, and Algonquin...
Bladderwrack is a brown seaweed native to the cool coastal waters of the North Atlantic and western Mediterranean, named for the distinctive paired air bladders along its fronds. Historically...
Dong quai is a perennial herb indigenous to mainland China, prized for thousands of years in Traditional Chinese Medicine as one of the most important blood tonics. Called the "queen of herbs" and...
Ginger is the pungent, aromatic rhizome of *Zingiber officinale*, a perennial plant native to Southeast Asia that has been cultivated for well over 5,000 years. Though commonly called a root, the...