menopause
Ashwagandha is an evergreen shrub native to India, the Middle East, and parts of Africa, serving as a cornerstone of Ayurvedic medicine for over 3,000 years. The name comes from Sanskrit, meaning...
Black cohosh is a tall woodland perennial native to eastern North America, used as a cornerstone of Native American women's medicine for thousands of years. The Cherokee, Iroquois, and Algonquin...
Bladderwrack is a brown seaweed native to the cool coastal waters of the North Atlantic and western Mediterranean, named for the distinctive paired air bladders along its fronds. Historically...
Dong quai is a perennial herb indigenous to mainland China, prized for thousands of years in Traditional Chinese Medicine as one of the most important blood tonics. Called the "queen of herbs" and...
Horny Goat Weed is a low-growing herb from the barberry family, native to China and used in traditional Chinese medicine for centuries. Known scientifically as *Epimedium*, it has been...
Maca is a root vegetable native to the high Andes mountains of Peru, cultivated for thousands of years as both food and medicine. It belongs to the cruciferous family and has been traditionally...
Red clover is a flowering herb from the pea family native to Europe, Western Asia, and Northwest Africa, now naturalized throughout North America. The pinkish-red flower blossoms have been used...
Boron is a trace mineral found in fruits, vegetables, nuts, and legumes that plays important roles in bone health, hormone metabolism, and brain function. Though not officially classified as...