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Ashwagandha is an evergreen shrub native to India, the Middle East, and parts of Africa, serving as a cornerstone of Ayurvedic medicine for over 3,000 years. The name comes from Sanskrit, meaning...
Black cohosh is a tall woodland perennial native to eastern North America, used as a cornerstone of Native American women's medicine for thousands of years. The Cherokee, Iroquois, and Algonquin...
Horny Goat Weed is a low-growing herb from the barberry family, native to China and used in traditional Chinese medicine for centuries. Known scientifically as *Epimedium*, it has been...
Maca is a root vegetable native to the high Andes mountains of Peru, cultivated for thousands of years as both food and medicine. It belongs to the cruciferous family and has been traditionally...