hay fever

Black Seed (Nigella)

Black Seed is a small angular seed from an annual flowering plant native to the Mediterranean, Middle East, and Western Asia, used as both medicine and culinary spice for over 3,000 years. Ancient...

Elderberry

Elderberry is derived from a deciduous shrub (*Sambucus nigra*) native to Europe, now found in temperate regions worldwide. Known traditionally as "Nature's medicine chest," both the flowers and...

Nettle

Nettle is a highly nutritious perennial herb native to Eurasia, northern Africa, and North America, recognized by its stinging hairs that inject inflammatory compounds on contact. Different parts...