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Cinnamon is the aromatic inner bark of several evergreen trees in the *Cinnamomum* genus, native to Sri Lanka and Southeast Asia. The spice has been prized for over 4,000 years—so valuable that it...
Biotin is a water-soluble B vitamin essential for converting food into energy and maintaining healthy skin, hair, and nails. Found naturally in eggs, nuts, whole grains, and organ meats, it also...
Vanadium is a trace mineral found in small amounts in certain foods that has gained attention for its potential insulin-mimicking properties. While the body requires only minute amounts, vanadium...