Essential Mineral
Magnesium is an essential mineral vital for over 300 enzymatic reactions in the body, including energy production, muscle function, and nerve signaling. Found naturally in nuts, whole grains,...
Phosphorus is an essential mineral and the second most abundant mineral in the human body after calcium. Approximately 90% of the body's phosphorus is stored in bones and teeth, where it combines...
Potassium is an essential macromineral and one of the body's primary electrolytes. It works within cells to maintain fluid balance, support muscle contraction, and regulate nerve signals. Working...
Zinc is an essential trace mineral that serves as a cofactor for over 200 metabolic enzymes in the human body. Found abundantly in oysters, red meat, and whole grains, it plays critical roles in...