dysmenorrhea
Bilberry is a small deciduous shrub native to Europe, northern Asia, and North America, producing sweet blue-black berries valued both culinarily and medicinally for centuries. It gained modern...
Black cohosh is a tall woodland perennial native to eastern North America, used as a cornerstone of Native American women's medicine for thousands of years. The Cherokee, Iroquois, and Algonquin...
Dong quai is a perennial herb indigenous to mainland China, prized for thousands of years in Traditional Chinese Medicine as one of the most important blood tonics. Called the "queen of herbs" and...
Ginger is the pungent, aromatic rhizome of *Zingiber officinale*, a perennial plant native to Southeast Asia that has been cultivated for well over 5,000 years. Though commonly called a root, the...