diabetes
Bilberry is a small deciduous shrub native to Europe, northern Asia, and North America, producing sweet blue-black berries valued both culinarily and medicinally for centuries. It gained modern...
Black Seed is a small angular seed from an annual flowering plant native to the Mediterranean, Middle East, and Western Asia, used as both medicine and culinary spice for over 3,000 years. Ancient...
Cinnamon is the aromatic inner bark of several evergreen trees in the *Cinnamomum* genus, native to Sri Lanka and Southeast Asia. The spice has been prized for over 4,000 years—so valuable that it...
Fenugreek is an aromatic annual herb native to North Africa and the Mediterranean, with seeds that have been used medicinally since ancient Egyptian times. The maple syrup-scented seeds are...
Holy basil (Tulsi) is a sacred adaptogenic herb from India belonging to the mint family. Revered for over 3,000 years in Ayurvedic medicine as a "rasayana" (longevity herb), it's prized for...
Turmeric is a bright yellow-orange spice derived from the rhizome of *Curcuma longa*, a large-leaved perennial plant native to the moist tropical forests of India and South Asia. It has been...
Nettle is a highly nutritious perennial herb native to Eurasia, northern Africa, and North America, recognized by its stinging hairs that inject inflammatory compounds on contact. Different parts...
Biotin is a water-soluble B vitamin essential for converting food into energy and maintaining healthy skin, hair, and nails. Found naturally in eggs, nuts, whole grains, and organ meats, it also...
Vitamin E is a group of fat-soluble compounds, primarily tocopherols and tocotrienols, that serve as the body's primary lipid-soluble antioxidant. Found abundantly in nuts, seeds, vegetable oils,...
Chromium is an essential trace mineral required for normal metabolism of sugars, carbohydrates, proteins, and fats. It forms a key component of Glucose Tolerance Factor (GTF), which interacts with...
Manganese is an essential trace mineral required for bone formation, energy metabolism, and antioxidant defense. It serves as a critical cofactor for enzymes involved in carbohydrate and fat...
Taurine is a sulfur-containing amino acid found abundantly throughout the body, especially in the heart, brain, eyes, and muscles. Unlike true amino acids, taurine is not incorporated into...