Cardiovascular Health
Vitamin K1 (phylloquinone) is a fat-soluble vitamin found primarily in green leafy vegetables that plays an essential role in blood clotting and bone health. It serves as a critical co-factor for...
Vitamin K2 (menaquinone) is a fat-soluble vitamin that plays a critical role in calcium metabolism, directing calcium into bones while keeping it out of arteries and soft tissues. Unlike K1, which...
Copper is the third most abundant essential trace element in the body after zinc and iron. It is obtained from dietary sources including shellfish, nuts, legumes, whole grains, and organ meats....
Sodium is an essential macromineral and the body's primary positively charged electrolyte, found mainly in fluids outside cells. Working with potassium, it regulates fluid balance, blood pressure,...