allergies
Ashwagandha is an evergreen shrub native to India, the Middle East, and parts of Africa, serving as a cornerstone of Ayurvedic medicine for over 3,000 years. The name comes from Sanskrit, meaning...
Elderberry is derived from a deciduous shrub (*Sambucus nigra*) native to Europe, now found in temperate regions worldwide. Known traditionally as "Nature's medicine chest," both the flowers and...
Nettle is a highly nutritious perennial herb native to Eurasia, northern Africa, and North America, recognized by its stinging hairs that inject inflammatory compounds on contact. Different parts...